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| INGREDIENTS |
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This breakfast provides protein, whole grains and fresh fruit for a breakfast sure to help you start your morning right.
Simply mix together and leave in fridge overnight. Enjoy cold or heat for a few minutes before serving.
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2 cup
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rolled oats (not instant or quick cooking)
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2 cups
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lowfat milk or milk substitute
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1 tsp
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lemon zest
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1/2 tsp
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vanilla extract
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1/3 cup
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pine nuts
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2
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apricots, chopped, or other seasonal fruit
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2 tbsp
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agave nectar (optional)
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| RECIPE |
- Combine oats, milk, lemon zest and vanilla in a bowl.
- Cover and refrigerate overnight.
- In the morning, stir in pine nuts, apricots and agave nectar, warm up or serve chilled.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
329 |
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| Total Fat |
11 g |
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| Sodium |
55 mg |
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| Total Carbohydrates |
44 g |
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| Fiber |
5 g |
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| Protein |
13 g |
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