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Menu Planner Menu Planner   OVEN BAKED CHICKEN TENDERS  

 
INGREDIENTS

2 whole boneless, skinless chicken breasts, halved and cut into strips
2 egg whites, beaten
1/2 c. whole-wheat cracker crumbs
1 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 tsp. paprika
2 tsp. fresh grated Parmesan cheese
RECIPE

  • Preheat oven to 350º F.
  • Cut chicken into strips (about 3 strips per breast half).
  • Place egg whites in shallow dish and remaining ingredients in another.
  • Dip chicken into egg whites then dredge in bread crumb mixture to coat. (Avoid wasting the crumb mixture by using tongs.)
  • Place coated chicken strips on non-stick cookie sheet in single layer.
  • Bake for 10-12 minutes or until golden, crunchy and internal temperature reads 165º F.
 

SERVING SUGGESTION

SERVING SIZE:
 3-4 chicken strips

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  197

Total Fat  5 g

Sodium  181 mg

Total Carbohydrates  6 g

Fiber  0 g

Protein  29 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.