| |
| INGREDIENTS |
| 2 |
8 oz.cans chuck white tuna in water |
| 1/2 c |
grated carrots |
| 1/2 c |
chopped celery |
| 1/2 c |
chopped sweet onion |
| 1/2 c |
low fat mayonnaise |
| 4 |
lettuce leaves |
| 8 slices |
whole wheat bread, toasted. |
|
|
|
| RECIPE |
- Drain tuna well and place in bowl.
- Crumble with fingers.
- Add remaining ingredients except bread and mix gently.
- Place one quarter mixture on 4 slices bread each.
- Top with lettuce leaf and other slice bread, cut and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
410 |
|
| Total Fat |
12 g |
|
| Sodium |
1010 mg |
|
| Total Carbohydrates |
33 g |
|
| Fiber |
6 g |
|
| Protein |
38 g |
|
|
|
