| |
| INGREDIENTS |
|
1
|
large egg
|
|
2
|
large egg whites
|
|
3/4 cup
|
nonfat milk
|
|
2 tbsp
|
sugar
|
|
1 tsp
|
vanilla extract
|
|
1/4 tsp
|
ground cinnamon
|
|
1/8 tsp
|
baking powder
|
|
8
|
1/2 inch thick slices Italian Bread
|
|
2 tsp
|
canola oil, divided
|
|
1 tsp
|
butter, divided
|
| |
| |
| Cinnamon Syrup |
|
1/2 cup
|
sugar
|
|
1/4 cup
|
dark corn syrup
|
|
1/4 tsp
|
ground cinnamon
|
|
1/4 cup
|
water
|
|
1/4 cup
|
evaporated milk
|
|
|
|
| RECIPE |
- To prepare French Toast: Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a large, shallow baking dish and pour egg mixture over the top; turn to coat evenly. Press a piece of wax paper directly on the bread to cover it, then cover dish with plastic wrap. Refrigerate overnight.
- To make cinnamon syrup: Stir together 1/2 cup sugar, corn syrup, 1/4 teaspoon cinnamon and water in a small saucepan. Bring the mixture to a boil over medium high heat, stirring constantly. Boil for 2 minutes. Remove from heat and stir in evaporated milk. Let cool; transfer to a small pitcher.
- To cook French Toast: Heat 1 teaspoon oil and 1/2 teaspoon butter in a nonstick skillet over medium high heat. Add four of the soaked bread slices to the pan and cook until golden on both sides, 2 to 3 minutes per side. Transfer the toast to a platter and keep in warm oven. Cook the remaining slices in the same manner, using the remaining 1 teaspoon oil and 1/2 teaspoon butter. Serve with cinnamon syrup.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 slices bread
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
376 |
|
| Total Fat |
6 g |
|
| Sodium |
370 mg |
|
| Total Carbohydrates |
5 g |
|
| Fiber |
1 g |
|
| Protein |
10 g |
|
|
|