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Menu Planner Menu Planner   MAKE AHEAD CINNAMON FRENCH TOAST  

 
INGREDIENTS

1 large egg
2 large egg whites
3/4 cup nonfat milk
2 tbsp sugar
1 tsp vanilla extract
1/4 tsp ground cinnamon
1/8 tsp baking powder
8 1/2 inch thick slices Italian Bread
2 tsp canola oil, divided
1 tsp butter, divided
 
 
Cinnamon Syrup
1/2 cup sugar
1/4 cup dark corn syrup
1/4 tsp ground cinnamon
1/4 cup water
1/4 cup evaporated milk
RECIPE

  • To prepare French Toast: Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a large, shallow baking dish and pour egg mixture over the top; turn to coat evenly. Press a piece of wax paper directly on the bread to cover it, then cover dish with plastic wrap. Refrigerate overnight.
  • To make cinnamon syrup: Stir together 1/2 cup sugar, corn syrup, 1/4 teaspoon cinnamon and water in a small saucepan. Bring the mixture to a boil over medium high heat, stirring constantly. Boil for 2 minutes. Remove from heat and stir in evaporated milk. Let cool; transfer to a small pitcher.
  • To cook French Toast: Heat 1 teaspoon oil and 1/2 teaspoon butter in a nonstick skillet over medium high heat. Add four of the soaked bread slices to the pan and cook until golden on both sides, 2 to 3 minutes per side. Transfer the toast to a platter and keep in warm oven. Cook the remaining slices in the same manner, using the remaining 1 teaspoon oil and 1/2 teaspoon butter. Serve with cinnamon syrup.
 

SERVING SUGGESTION

SERVING SIZE:
2 slices bread

NUMBER OF SERVINGS:
4

NUTRITION FACTS
 
Calories 376

Total Fat 6 g

Sodium 370 mg

Total Carbohydrates 5 g

Fiber 1 g

Protein 10 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.