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| INGREDIENTS |
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2/3 cup
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low fat (1%) cottage cheese
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1/4 cup
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low fat (1%) milk
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1 tbsp
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grated parmesan cheese
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1/2
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garlic clove, minced
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1/4 tsp
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salt
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1/8 tsp
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freshly ground pepper
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2
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10-ounce bags, triple-washed spinach, steamed until tender and chopped
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| RECIPE |
- In a food processor or blender, combine the cottage cheese, milk, parmesan, garlic, salt, and pepper; puree. Add one-fourth of the spinach; puree until smooth.
- In a large nonstick skillet, combine the remaining spinach with the cottage cheese mixture. Cook, stirring occasionally, until heated through, about 5 minutes.
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| SERVING SUGGESTION |
SERVING SIZE:
1/2 cup
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
71 |
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| Total Fat |
1 g |
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| Sodium |
432 mg |
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| Total Carbohydrates |
7 g |
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| Fiber |
4 g |
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| Protein |
10 g |
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