| |
| INGREDIENTS |
| 1/2 cup |
orange juice |
| 1/2 cup |
plain nonfat yogurt |
| 1/2 cup |
lemon, peeled and seeded |
| 1/2 cup |
grapefruit, peeled and seeded |
| 1/2 cup |
ice |
| 1 |
1-inch piece fresh ginger, peeled and crushed |
| 1 tbsp |
molasses |
|
|
|
| RECIPE |
- Blend all ingredients together.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1 glass
|
|
|
| NUTRITION FACTS |
| |
| Calories |
220 |
|
| Total Fat |
1 g |
|
| Sodium |
0 mg |
|
| Total Carbohydrates |
46 g |
|
| Fiber |
2 g |
|
| Protein |
9 g |
|
|
|
