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| INGREDIENTS |
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4 tsp
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honey Dijon mustard
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|
8
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slices whole wheat bread
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|
4
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3/4 oz. edges light Swiss cheese (Laughing Cow)
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|
8 oz
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deli ham
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|
1
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medium tomato
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|
8
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slices red onion
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|
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cooking spray
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|
|
|
| RECIPE |
- Heat up indoor grill or panini maker.
- Lay 4 slices of bread on counter.
On each slice of bread spread 1 teaspoon Dijon mustard and 1 wedge of cheese. Top each slice evenly with ham, tomato, onion and the other slice of bread.
- Spray the outside of the sandwiches with cooking spray.
- Place sandwiches on preheated grill or panini maker and cook for 4-5 minutes or until bread is toasted and cheese is melted.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
4
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|
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| NUTRITION FACTS |
| |
| Calories |
250 |
|
| Total Fat |
6 g |
|
| Sodium |
1,235 mg |
|
| Total Carbohydrates |
30 g |
|
| Fiber |
5 g |
|
| Protein |
19 g |
|
|
|
