| |
| INGREDIENTS |
| 2 tbsp. |
dry plain breadcrumbs |
| 1 tsp. |
dried basil |
| 1 tsp. |
grated lemon rind |
| 1/8 tsp. |
freshly ground pepper |
| 2 |
garlic cloves, minced finely |
| 1 lb. |
thin-sliced chicken breasts |
| |
nonfat cooking spray |
| 1 tsp. |
low-fat margarine |
| 8 |
thin lemon slices |
| 1/4 c. |
low-sodium, fat-free chicken broth |
| 2 tbsp. |
freshly chopped parsley |
| 2 tbsp. |
fresh lemon juice |
|
|
|
| RECIPE |
- Combine first five ingredients in shallow dish. Set aside.
- Lightly coat each side of chicken with cooking spray.
- Dredge in crumb mixture.
- Place margarine in skillet coated with cooking spray over medium-high heat.
- Cook chicken 4 minutes on each side or until golden and cooked through (try not to overcook).
- Remove chicken and set aside.
- Add lemon slices to skillet and sauté for 30 seconds. Add remaining ingredients to heat up, drizzle over chicken, and serve.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 breast
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
160 |
|
| Total Fat |
3 g |
|
| Sodium |
115 mg |
|
| Total Carbohydrates |
7 g |
|
| Fiber |
1 g |
|
| Protein |
27 g |
|
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|
