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| INGREDIENTS |
| 1-6.5 oz. |
white tuna, packed in water |
| 4 ounces |
2% shredded cheddar cheese |
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fresh ground pepper to taste |
| 2 tbsp. |
chopped green onions |
| 2 tbsp. |
nonfat plain yogurt |
| 2 tsp. |
diced pimento |
| 1 tsp. |
Dijon mustard |
| 1/4 tsp. |
low sodium Worcestershire sauce |
| 4 slices |
whole wheat bread |
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cooking spray |
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| RECIPE |
- Combine tuna, cheese, pepper, green onion, yogurt, pimento, Dijon mustard, and Worcestershire sauce, mix well.
- Spread tuna mixture evenly over 2 slices of bread; top with remaining bread slices.
- Transfer sandwiches to a sandwich press or hot griddle that has been coated with cooking spray. Cook until bread is lightly browned and cheese is slightly melted.
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
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| Calories |
360 |
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| Total Fat |
7 g |
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| Sodium |
730mg |
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| Total Carbohydrates |
27 g |
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| Fiber |
4 g |
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| Protein |
45 g |
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