| |
| INGREDIENTS |
|
1 lb
|
94%
lean ground turkey
|
|
1 cup
|
firmly packed baby spinach (1 oz), chopped
|
|
1 tbsp
|
Italian
classics seasoned bread
crumbs
|
|
1 1/2 oz
|
crumbled feta, about 1/2 cup
|
|
1/4 tsp
|
oregano leaves
|
|
1/2 tsp
|
cracked pepper blend
|
|
1 tsp
|
olive oil
|
|
4 tbsp
|
roasted red pepper hummus, divided
|
|
4
|
leaves red leaf lettuce
|
|
1
|
small cucumber, cut into 12 thin slices
|
|
4
|
"Food You Feel Good About" 100%
whole wheat pitas, slit horizontally
|
|
|
|
| RECIPE |
-
Preheat grill on
high 10 min.
-
Combine ground turkey, baby spinach, bread crumbs, feta, oregano, cracked pepper, and olive oil in mixing bowl. Form into 4 burgers.
-
Using soft cloth,
coat grill grate
lightly with
vegetable oil. Place
burgers on grill.
Reduce heat to
medium.
-
Sear burgers on
grill 2 min, until
they have changed
color about
one-quarter of way
up from bottom. Turn
over; sear 2-3 min.
Turn again; reduce
heat to medium or
low. Close lid.
-
Cook about 10 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burgers). Transfer to clean platter; set aside.
-
Top each burger with 1 Tbsp red pepper hummus, red leaf lettuce, and 3 slices thinly sliced cucumber. Place in pitas and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 burger and 1 pita half
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
390 |
|
| Total Fat |
15 g |
|
| Sodium |
760 mg |
|
| Total Carbohydrates |
38 g |
|
| Fiber |
7 g |
|
| Protein |
31 g |
|
|
|
