| |
| INGREDIENTS |
| 2 c. |
unsweetened apple juice |
| 1 c. |
filtered water |
| 1 1/2 tsp. |
cinnamon |
| 1/2 tsp. |
salt (optional) |
| 2 c. |
old fashioned oats (not quick) |
| 1 |
(6 ounce) container of fat free French vanilla yogurt |
| 2 |
medium peaches, peeled and chopped – about 1½ cups |
| 2 tbsp. |
sliced almonds |
|
|
|
| RECIPE |
- Using a 2 quart saucepan, bring apple juice, water, cinnamon, and salt to a boil.
- While liquid is boiling, add oats. Return to a boil; reduce heat to medium low and cook for 5 minutes, stirring occasionally.
- Stir in yogurt and peaches. Continue cooking, stirring occasionally, for 2 minutes or until oatmeal texture is heated through.
- Serve topped with almonds.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 1/4 cups
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
280 |
|
| Total Fat |
4 g |
|
| Sodium |
320mg |
|
| Total Carbohydrates |
55 g |
|
| Fiber |
6 g |
|
| Protein |
9 g |
|
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|
