| |
| INGREDIENTS |
| 2 cups |
plain or vanilla low fat yogurt |
| 1 |
10 oz. bag frozen fruit (i.e. blueberries, strawberries, raspberries, peaches) |
| 2 tbsp |
orange juice |
| 1 tbsp |
honey |
|
|
|
| RECIPE |
- Place all ingredients in blender and let it rip!
- When smooth pour into 3 glasses and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
3
|
|
|
| NUTRITION FACTS |
| |
| Calories |
170 |
|
| Total Fat |
3 g |
|
| Sodium |
115 mg |
|
| Total Carbohydrates |
26 g |
|
| Fiber |
2 g |
|
| Protein |
9 g |
|
|
|
