| |
| INGREDIENTS |
| Bars: |
|
| ½ c. |
margarine
|
| ½ c. |
fruit sweetener (i.e., Fruit Sweet®, Fruit Up®) |
| ½ c. |
mashed banana
|
| 1 |
egg |
| ½ c. |
canned pumpkin |
| 2 tsp. |
vanilla |
| 1½ c. |
all-purpose flour |
| 1 tsp. |
cinnamon |
| 1 tsp. |
ginger |
| 1 tsp. |
allspice |
| 1 tsp. |
baking soda |
| ½ c. |
raisins |
| ½ c. |
chopped nuts |
| Topping: |
|
| 3 tbsp. |
orange juice concentrate |
| 3 tbsp. |
fruit sweetener (i.e., Fruit Sweet®, Fruit Up®) |
| 2 tsp. |
orange rind, freshly grated |
| 1 tsp. |
vanilla |
|
|
|
| RECIPE |
- Preheat oven to 325°F. Spray 13x9” baking pan with nonfat cooking spray.
- Combine margarine, fruit sweetener, and mashed banana. Beat in egg, pumpkin, and vanilla.
- Combine dry ingredients and stir in pumpkin mixture. Add raisins and nuts.
- Bake for 20 – 25 minutes or until firm in the center.
- Combine juice concentrate, 3 tablespoons fruit sweetener, orange rind, and 1 teaspoon vanilla.
- Spread glaze over warm bars.
- (Note: Fruit sweetener is a sugar substitute that is made from fruit juice. It can be ordered online if you are unable to find it in the natural foods section of your grocery store.)
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 bar
NUMBER OF SERVINGS:
36
|
|
|
| NUTRITION FACTS |
| |
| Calories |
78 |
|
| Total Fat |
4 g |
|
| Sodium |
54 mg |
|
| Total Carbohydrates |
10 g |
|
| Fiber |
1 g |
|
| Protein |
1 g |
|
|
|
