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Menu Planner Menu Planner   FRENCH ONION SOUP  

 
INGREDIENTS

1 each yellow, white, and red onion (about 6 cups)
2 tbsp garlic, minced
2 tbsp olive oil
1/2 c dry white wine
3 tbsp sherry
2 tbsp flour
1 - 1/2 c chicken broth
1 1/2 c beef broth
1 sprig fresh thyme
2 tbsp salt and pepper to taste
1 french baguette, sliced and toasted
1 1/2 c shredded swish cheese
1/2 c shredded parmesan cheese
RECIPE

  • Place onions and garlic in oil in large pot over medium heat. Cover and let sweat for about 10 minutes.
  • Uncover, increase heat to medium high and let onion cook and become caramelized (light brown), stirring frequently, about 20-30 minutes.
  • Pour wine and sherry in pot to scrap off any stuck bits; let simmer to evaporate liquids.
  • Stir in flour and cook about 1 minute to get rid of any floury taste.
  • Stir in both broths and thyme, season with salt and pepper, let simmer for about 10 minutes.
  • While soup is simmering, preheat broiler to high.
  • Place four ovensafe bowls on baking sheet and divide soup among the bowls; top with toasted bread and sprinkle cheese evenly.
  • Broil until golden about 3-4 minutes, enjoy!
 

SERVING SUGGESTION

SERVING SIZE:
 1 1/4 cup

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  432

Total Fat 23 g

Sodium 482 mg

Total Carbohydrates 31 g

Fiber 3 g

Protein 21 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.