| |
| INGREDIENTS |
| 3 tsp |
sesame or peanut oil |
| 1/3 cup |
stir-fry sauce |
| 1/4 cup |
orange juice |
| 1/4 tsp |
garlic powder |
2 cans
(10 oz) |
chunk chicken breast, drained and flaked |
1 package
(10 oz) |
frozen broccoli, thawed |
1 can
(5 oz) |
sliced, water chestnuts, drained |
1 can
(6 oz) |
mandarin oranges |
1 pouch
(2 cup) |
Uncle Ben's Boil-in-Bag rice, prepares as directed |
|
|
|
| RECIPE |
- Heat the oil in a skillet over high heat.
- Dump all of the other ingredients into the skillet, except the oranges.
- Stir for 2 minutes.
- Top with oranges. Serve over cooked rice.
- For variety, add canned mushrooms, canned corn or canned peas. All must be drained before adding to mixture.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 cups
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
400 |
|
| Total Fat |
3 g |
|
| Sodium |
480 mg |
|
| Total Carbohydrates |
48 g |
|
| Fiber |
5 g |
|
| Protein |
43 g |
|
|
|
