| |
| INGREDIENTS |
| 1 ½ tbsp. |
fine dry plain bread crumbs
|
| 1 c. |
frozen chopped onions |
| 1 c. |
diced Canadian bacon (¼ pound)
|
| 1 tbsp. |
unsalted butter |
| 1 |
(8-ounce) package low-fat shredded Swiss cheese (2 cups) |
| 4 |
large eggs |
| 1 c. |
fat free, half-and-half |
| 1 c. |
2% milk |
|
|
|
| RECIPE |
- Preheat oven to 425°F with rack in middle.
- Spray quiche dish with cooking spray, then sprinkle all over with bread crumbs.
- Cook onions with ham in butter in a 12-inch heavy skillet over medium-high heat; stir occasionally until pale golden, about 5 minutes.
- Spread in dish, and then evenly sprinkle cheese on top.
- Whisk together eggs, half-and-half, milk, and ½ teaspoon pepper and pour over cheese.
- Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/4 of quiche
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
330 |
|
| Total Fat |
14 g |
|
| Sodium |
640mg |
|
| Total Carbohydrates |
17 g |
|
| Fiber |
1 g |
|
| Protein |
32 g |
|
|
|
