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| INGREDIENTS |
| 3 pounds |
lean chuck roast |
| 18 ounces |
spicy bloody mary mix |
| 1 1/2 cups |
red wine |
| 4 tbsp |
flour |
| 1/4 tsp |
pepper |
| 1 envelope |
Knorr dry onion soup mix |
| 1 jar |
small white onions, drained |
| 1 bag |
baby carrots |
| 3 stalks |
celery - 1" slices |
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| RECIPE |
- Heat large skillet coated with cooking spray over high heat.
Sear beef on all sides and place in crock pot.
- Put 1 cup of bloody mary mix and flour in small jar and shake well to incorporate.
- Pour flour mixture and remaining liquid ingredients over beef.
- Top with remaining ingredients.
- Cover and cook on low for 8 - 10 hours.
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| SERVING SUGGESTION |
SERVING SIZE:
2 cups
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
| |
| Calories |
430 |
|
| Total Fat |
8 g |
|
| Sodium |
840 mg |
|
| Total Carbohydrates |
21 g |
|
| Fiber |
2 g |
|
| Protein |
53 g |
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