| |
| INGREDIENTS |
| 6 |
extra large eggs |
| 1/4 cup |
fat-free half and half |
| 3 oz |
light cream cheese, diced |
| 1/2 cup |
low fat shredded cheddar cheese |
| |
salt and pepper to tast |
| |
cooking spray |
|
|
|
| RECIPE |
- Heat large non-stick skillet coated with cooking spray over medium heat.
- Whisk together eggs, half and half, salt and pepper, pour into skillet and let it hang out until it starts to cook on the bottom.
- When it seems to begin cooking, gently start folding eggs over to cook all over.
- Just when they begin to really come together, add the cream cheese and cheddar cheese, turn the heat down to low and continue to gently fold eggs and cheese together.
- Serve immediately and enjoy!
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/4 of eggs
NUMBER OF SERVINGS:
4
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|
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| NUTRITION FACTS |
| |
| Calories |
190 |
|
| Total Fat |
12 g |
|
| Sodium |
600 mg |
|
| Total Carbohydrates |
5 g |
|
| Fiber |
0 g |
|
| Protein |
16 g |
|
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|
