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Menu Planner Menu Planner   CHILI-CHEESE BLACK BEAN ENCHILADAS  

 
INGREDIENTS

  cooking spray
1/2 cup chopped onion
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. chili powder
2 garlic cloves, minced

1 can

(15 oz)

black beans, rinsed and drained
1 bag frozen soy crumbs, thawed
3/4 cup bottled salsa

1/3 cup

(3 oz)

fat-free cream cheese, softened

1 cup

(4 oz)

reduced fat shredded cheddar cheese, divided.
12 6 inch tortillas (fat-free or whole grain)

1 can

(10 oz)

enchilada sauce
RECIPE

  • Preheat oven to 350 degrees F.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and sauté until tender, about 4 minutes.
  • Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbs. Cook an additional 2 minutes, stirring frequently.
  • Stir in salsa and cook 1 minute.  Remove from heat and add cream cheese and 1/2 cup cheddar cheese stirring until cheese melt.
  • Warm tortillas according to package directions. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9 casserole dish that has been sprayed with cooking spray.
  • Spoon about 1/3 of bean mixture down center of 6 tortillas; roll up and place in casserole dish. Repeat with remaining tortillas and bean mixture.
  • Pour remaining enchilada sauce over enchiladas; sprinkle with remaining cheddar cheese and bake for 20 minutes or until cheese has melted and enchiladas are heated through.
 

SERVING SUGGESTION

SERVING SIZE:
 2 enchiladas

NUMBER OF SERVINGS:
 6

NUTRITION FACTS
 
Calories  386

Total Fat  12 g

Sodium  995mg

Total Carbohydrates  44 g

Fiber  11 g

Protein  27 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.