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| INGREDIENTS |
| |
cooking spray |
| 1/2 cup |
chopped onion |
| 1/2 tsp. |
oregano |
| 1/2 tsp. |
cumin |
| 1/2 tsp. |
chili powder |
| 2 |
garlic cloves, minced |
1 can
(15 oz) |
black beans, rinsed and drained |
| 1 bag |
frozen soy crumbs, thawed |
| 3/4 cup |
bottled salsa |
1/3 cup
(3 oz) |
fat-free cream cheese, softened |
1 cup
(4 oz) |
reduced fat shredded cheddar cheese, divided. |
| 12 |
6 inch tortillas
(fat-free or whole grain) |
1 can
(10 oz) |
enchilada sauce |
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| RECIPE |
- Preheat oven to 350 degrees F.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and
sauté until tender, about 4 minutes.
- Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbs.
Cook an additional 2 minutes, stirring frequently.
- Stir in salsa and cook 1 minute.
Remove from heat and add cream cheese and 1/2 cup cheddar cheese stirring until cheese melt.
- Warm tortillas according to package directions. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9 casserole dish that has been sprayed with cooking spray.
- Spoon about 1/3 of bean mixture down center of 6 tortillas; roll up and place in casserole dish. Repeat with remaining tortillas and bean mixture.
- Pour remaining enchilada sauce over enchiladas; sprinkle with remaining cheddar cheese and bake for 20 minutes or until cheese has melted and enchiladas are heated through.
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| SERVING SUGGESTION |
SERVING SIZE:
2 enchiladas
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
| |
| Calories |
386 |
|
| Total Fat |
12 g |
|
| Sodium |
995mg |
|
| Total Carbohydrates |
44 g |
|
| Fiber |
11 g |
|
| Protein |
27 g |
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