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Menu Planner Menu Planner   CHICKEN WITH FRESH HERBS  

 
INGREDIENTS

1/2 cup assorted fresh herbs (parsley, oregano, chives, tarragon)
6 tbsp olive oil
1/3 cup sherry vinegar (in the vinegar aisle)
1 tbsp Dijon mustard
1 tsp salt
4 boneless chicken breast halves with skin
1/4 cup dry white wine
2 tbsp unsalted butter, chilled, diced
RECIPE

  • Whisk first 5 ingredients together in bowl, add chicken and turn to coat.
  • Preheat broiler and place rack 1/3 down from top.
  • Place chicken on rimmed baking sheet skin side down, pour marinade over; and broil 4 minutes. Turn chicken and broil until cooked through (internal temp of 165) and skin is browned, about 6-10 minutes.
  • Transfer chicken to platter. Place baking pan on stove top over two burners, add wine and butter and simmer scraping up brown bits and let sauce reduce, about two minutes.
  • Pour over chicken and serve.
 

SERVING SUGGESTION

SERVING SIZE:
1 chicken breast

NUMBER OF SERVINGS:
4

NUTRITION FACTS
 
Calories 470

Total Fat 23 g

Sodium 830 mg

Total Carbohydrates 7 g

Fiber 1 g

Protein 42 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.