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| INGREDIENTS |
| 1¼ lb. |
boneless skinless chicken breasts |
| ¾ c. |
finely chopped celery |
| ½ c. |
low-fat mayonnaise |
| ¼ c. |
minced red onion |
| 1 to 2 tbsp. |
minced fresh tarragon (to taste) |
| 2 tbsp. |
fresh lemon juice |
| 1 tsp. |
lemon zest |
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| RECIPE |
- Bring large pan of water to boil.
- Add breasts. Reduce heat to medium/low; cover and simmer until chicken is just cooked through, about 10-12 minutes. Cool.
- Mix celery, mayonnaise, onion, tarragon, lemon juice, and zest.
- Shred chicken and add to other ingredients. Toss and serve on bed of lettuce.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
283 |
|
| Total Fat |
12 g |
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| Sodium |
317mg |
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| Total Carbohydrates |
10 g |
|
| Fiber |
1 g |
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| Protein |
34 g |
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