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| INGREDIENTS |
| 2 |
medium Granny Smith apples, sliced
|
| 1 c. |
cooked chicken breast, diced |
| ½ c. |
fat-free shredded cheddar cheese
|
| ½ c. |
part skim shredded mozzarella
|
| ½ c. |
sweet corn kernels, frozen, thawed (or fresh kernels) |
| 4 oz. |
fresh tomatoes, chopped (equal to ½ cup)
|
| ½ c. |
fresh chopped onion |
| ¼ tsp. |
salt (optional) |
| 6 |
flour tortillas, warmed |
| ¾ c. |
shredded lettuce leaves |
| ¾ c. |
salsa |
| 6 tbsp. |
fat-free sour cream |
|
|
|
| RECIPE |
- Preheat oven to 400° F. Spray a baking sheet with nonstick cooking spray and set aside.
- Mix together the apples, chicken, cheeses, corn, tomatoes, onion, and salt.
- Spoon about ¾ cup of the apple and chicken mixture onto half of each tortilla.
- Fold the other half of the tortilla over and secure with toothpicks.
- Place on baking sheet and bake for 8 to 10 minutes.
- Flip tortillas over and bake another 5 to 8 minutes.
- Remove toothpicks and slice each tortilla into three equal triangles. Serve with lettuce, salsa, and sour cream.
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| SERVING SUGGESTION |
SERVING SIZE:
1 tortilla
NUMBER OF SERVINGS:
6
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|
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| NUTRITION FACTS |
| |
| Calories |
279 |
|
| Total Fat |
7 g |
|
| Sodium |
675mg |
|
| Total Carbohydrates |
39 g |
|
| Fiber |
2 g |
|
| Protein |
16 g |
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