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| INGREDIENTS |
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6
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3 oz. whole wheat rolls
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1.5 lb
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chicken tenders
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3 cups
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torn romaine lettuce
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1/2 cup
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fat-free or low fat Caesar salad dressing
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1/3 cup
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fresh grated parmesan cheese
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| RECIPE |
- Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.
- Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
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| Calories |
401 |
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| Total Fat |
9 g |
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| Sodium |
733 mg |
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| Total Carbohydrates |
44 g |
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| Fiber |
7 g |
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| Protein |
36 g |
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