| |
| INGREDIENTS |
| 8 c |
shredded romaine lettuce |
| 1 c |
red onion, sliced thinly |
| 2 c |
cherry tomatoes, halved |
| 8 oz |
low-fat deli turkey breast, sliced a little thicker |
| 4 oz |
low-fat deli ham, sliced a little thicker |
| 8 oz |
Alpine Lace low fat, reduced sodium swiss cheese, sliced |
Pepper Parmesan Dressing |
| 3 heaping tbsp |
mayonnaise |
| 1 |
lemon zested and juiced (mince the zest) |
| 1 tsp |
coarse pepper, eyeball the amount in the palm of your hand: 1 tsp is equal to about 1/3 of a palm full |
| 3 tbsp |
extra-virgin olive oil |
| 1/2 c |
grated Parmigiano-Reggiano |
| |
pinch salt |
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|
| RECIPE |
- Divide lettuce among four plates.
- Top with onion, tomatoes, meats and cheese.
- Dress with dressing and enjoy!
- Pepper Parmesan Recipe
- Combine the mayonnaise, lemon zest (grated yellow part of lemon) and lemon juice in small bowl.
- Add pepper to the dressing bowl and whisk together.
- Slowly whisk in the olive oil (you may add up to 1 additional TBSP if you think it is too thick).
- When it is well mixed, stir in the parmesan and set aside.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 1/2 cups salad w/ 2 TBSP dressing
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
320 |
|
| Total Fat |
20 g |
|
| Sodium |
860 mg |
|
| Total Carbohydrates |
13 g |
|
| Fiber |
3 g |
|
| Protein |
25 g |
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