| |
| INGREDIENTS |
| 1 1/2 lb. |
ground turkey breast |
| 4 |
low fat cheddar cheese slices (thin) |
| |
fresh ground pepper |
| |
nonfat cooking spray |
| 1 |
large Granny Smith apple, cored and cut into slices |
| 1/4 c. |
red onion sliced thinly |
| 1/2 |
medium red pepper sliced thin |
| 4 |
whole wheat rolls |
| |
mustard and low sodium ketchup (optional) |
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| RECIPE |
- Shape the turkey into 8 round uniform patties. Top 4 with cheese and top with another patty. Press the sides of the patty down to enclose the cheese.
- Coat 2 skillets with cooking spray. Cook the patties in one skillet and the apple and vegetables in the other until done.
- When ready to serve, place a turkey double-patty on each of the 4 rolls. Top with apples and vegetables, and (if using) mustard and low-sodium ketchup.
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| SERVING SUGGESTION |
SERVING SIZE:
1 burger and bun
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
351 |
|
| Total Fat |
5 g |
|
| Sodium |
345mg |
|
| Total Carbohydrates |
30 g |
|
| Fiber |
4 g |
|
| Protein |
46 g |
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