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| INGREDIENTS |
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1
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tortilla, preferably whole wheat
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2 tsp
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"fruit only" strawberry preserves
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2 tbsp
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reduced fat ricotta cheese
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1/3 to 1/2 cup
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sliced fresh strawberries
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2 tbsp
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sliced almonds, toasted
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| RECIPE |
- On a flat surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds.
- Starting from one end, roll tightly. Wrap in foil for neater eating if desired.
Makes 1 fruit wrap. Variation: Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
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| NUTRITION FACTS |
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| Calories |
231 |
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| Total Fat |
9 g |
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| Sodium |
213 mg |
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| Total Carbohydrates |
34 g |
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| Fiber |
4 g |
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| Protein |
9 g |
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