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| INGREDIENTS |
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2/3 cup
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low sodium soy sauce
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2
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scallions, sliced
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1
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medium onion, chopped
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pepper to taste
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2 tsp
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brown sugar
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1 1/2 lb
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lean beef, cut into bite size pieces
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2 tbsp
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sesame oil
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4 cups
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chopped broccoli
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1 cup
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white or brown rice, cook according to package directions
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| RECIPE |
- In a large bowl, combine the soy sauce, scallions, onion, pepper, and brown sugar. Add the beef and marinate for 10 minutes.
- In a large wok or skillet over medium heat, warm the oil. Add the beef, marinade, and broccoli, and sauté until the meat is cooked to your liking, stirring occasionally. Add a little water if there is not enough liquid in the pan.
- Serve over cooked rice.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup beef and broccoli over rice
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
708 |
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| Total Fat |
31 g |
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| Sodium |
1,740 mg |
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| Total Carbohydrates |
44 g |
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| Fiber |
4 g |
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| Protein |
40 g |
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