| |
| INGREDIENTS |
| 4 |
ripe bananas, peeled, each cut into 4 pieces |
| 8 |
thin slices light (reduced-fat) mixed-grain bread |
| 1/2 c. |
nonfat milk |
| 2 |
large eggs |
| 1 tsp. |
vanilla extract |
| |
pinch of ground cinnamon |
| |
nonfat cooking spray |
| |
powdered sugar |
| 8 |
large strawberries |
| |
pure maple syrup (optional) |
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|
| RECIPE |
- Preheat oven to 350°F.
- Place 4 pieces of banana on each of 4 bread slices; mash banana on bread. Top with remaining 4 bread slices.
- Whisk milk, eggs, vanilla extract, and cinnamon in glass pie dish.
- Working in batches, dip bread in egg mixture; let soak 45 seconds on each side.
- Spray large nonstick skillet with vegetable oil spray and heat over medium heat.
- Working in batches, add French toast to skillet and cook until golden, about 2 minutes per side.
- Transfer to baking sheet; bake 8 minutes.
- Transfer to plates. Dust with powdered sugar. Garnish with strawberries. Serve with maple syrup, if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
1 French toast
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
350 |
|
| Total Fat |
5 g |
|
| Sodium |
270 mg |
|
| Total Carbohydrates |
71 g |
|
| Fiber |
6 g |
|
| Protein |
10 g |
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