| |
| INGREDIENTS |
| 2 c |
quick cooking oats |
| 3 tbsp |
brown sugar |
| ⅓ c |
raisins |
| 1 tbsp |
chopped walnuts |
| 3 tbsp |
Splenda |
| 1 tsp |
ground cinnamon |
| 1 tsp |
baking powder |
| 1 ½ c |
skim milk |
| ⅔ c |
applesauce |
| 1 tbsp |
margarine, melted |
| 1 |
egg |
| |
cooking spray |
|
|
|
| RECIPE |
- Preheat oven to 375ºF.
- Coat a 2 quart casserole dish with cooking spray, set aside.
- In large bowl, combine all dry ingredients together (oatmeal through baking powder) and combine using a whisk to distribute all ingredients.
- In small bowl, whisk together milk, applesauce, margarine and egg.
- Add milk mixture to oat mixture and combine.
- Pour into prepared casserole dish.
- Bake for 20 minutes.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
3/4 cup
NUMBER OF SERVINGS:
5
|
|
|
| NUTRITION FACTS |
| |
| Calories |
285 |
|
| Total Fat |
7 |
g |
|
| Saturated Fat |
1 |
g |
|
|
|
| Sodium |
162 mg |
|
| Total Carbohydrates |
50 g |
|
| Fiber |
4 g |
|
| Protein |
10 g |
|
|
|
