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| INGREDIENTS |
| 1 cup |
water |
| 1/2 cup |
rolled oats |
| |
dash of salt(optional) |
| 1/4 cup |
applesauce |
| |
pinch of cinnamon |
| 2 tsp |
brown sugar |
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| RECIPE |
- Pour the water, oats and salt (optional) into a medium sized pot on the stovetop.
- Heat the mixture until it boils, then turn the heat to low.
- Using a wooden spoon, stir in the applesauce and cinnamon.
- Cook on low heat and continue to stir the mixture for 5 minutes.
- Pour the oatmeal into a bowl and sprinkle the brown sugar on top.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
1
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| NUTRITION FACTS |
| |
| Calories |
390 |
|
| Total Fat |
6 g |
|
| Sodium |
302 mg |
|
| Total Carbohydrates |
74 g |
|
| Fiber |
9 g |
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| Protein |
13 g |
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