| |
| INGREDIENTS |
| 2 cups |
whole wheat flour |
| 1 tsp. |
baking powder |
| 1 tsp. |
baking soda |
| ½ tsp. |
salt |
| ½ cup |
unsweetened applesauce |
| ½ cup |
maple syrup |
| 1 tsp. |
cinnamon |
| 1 cup |
water |
|
|
|
| RECIPE |
- Preheat oven to 375ºF.
- Spray a 6-cup muffin pan with cooking spray or use cupcake holders.
- Mix all dry ingredients in large bowl.
- Whisk together the wet ingredients in a small bowl.
- Pour wet ingredients in with the dry and mix well.
- Divide batter evenly into muffin pan.
- Bake for 20-25 minutes or until a toothpick inserted in the middle comes out clean.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 muffin
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
260 |
|
| Total Fat |
5 g |
|
| Sodium |
320 mg |
|
| Total Carbohydrates |
47 g |
|
| Fiber |
7 g |
|
| Protein |
8 g |
|
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|
