| |
| INGREDIENTS |
| ¼ |
large cucumber |
| 2 cups |
mixed lettuce greens |
| 4 tbsp. |
fat-free Italian dressing |
| 1 |
(8-inch) whole wheat pita, cut in half |
| ½ cup |
hummus |
| 1 |
slice reduced fat Swiss cheese |
|
|
|
| RECIPE |
- Peel, seed and chop cucumber. Place in a medium bowl.
- Top with lettuce, add dressing, and toss.
- Spread ¼ cup hummus in each pita half.
- Place ½ slice of cheese in each pita half.
- Stuff each pita half with ½ of lettuce mixture. Enjoy!
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 pita half
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
277 |
|
| Total Fat |
9 g |
|
| Sodium |
741 mg |
|
| Total Carbohydrates |
33 g |
|
| Fiber |
8 g |
|
| Protein |
12 g |
|
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|
