| |
| INGREDIENTS |
| 1 tbsp. |
olive oil |
| 1 |
onion, diced |
| 2 |
cloves garlic, minced |
| 1 |
bell pepper, chopped |
| 2 cans |
(14.5 oz.) black beans, rinsed, drained, and mashed |
| 2 tbsp. |
yellow cornmeal |
| 1½ tbsp. |
cumin |
| 1 tsp. |
paprika |
| 1 tsp. |
cayenne pepper |
| 1 tsp. |
chili powder |
| 1 cup |
salsa |
| 3 cups |
shredded lettuce |
| 1 cup |
chopped tomatoes |
| ½ cup |
fat-free sour cream |
| 8 |
fat-free soft tortillas |
|
|
|
| RECIPE |
- Heat olive oil in a medium skillet over medium heat.
- Sauté onion, garlic, and bell pepper, until tender.
- While onions are cooking, mix the cornmeal, cumin, paprika, cayenne pepper, and chili powder together in a small bowl. Set aside.
- When onions are soft, stir in mashed beans. Mix well.
- Add spice mixture and salsa, mix well. Cook for 5 minutes to bring flavors together and warm through.
- Prepare tortillas according to package.
- Place ¼ cup mixture in center of tortilla, top with lettuce, tomatoes and sour cream, if desired. Roll and enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 tortilla
NUMBER OF SERVINGS:
8
|
|
|
| NUTRITION FACTS |
| |
| Calories |
143 |
|
| Total Fat |
3 g |
|
| Sodium |
542 mg |
|
| Total Carbohydrates |
24 g |
|
| Fiber |
9 g |
|
| Protein |
8 g |
|
|
|
