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Menu Planner Menu Planner   TURKEY AND AVOCADO WRAP  

 
INGREDIENTS

1 (8-inch) whole wheat tortilla
2 tsp. light mayonnaise
2 tsp. Dijon mustard
1½ oz. low-sodium roasted turkey breast
½ cup shredded Romaine lettuce

¼ cup diced tomato
6 whole olives, pitted
4 slices avocado
RECIPE

  • Spread tortilla with mayonnaise and Dijon mustard.
  • Top with turkey, lettuce, tomato, olives, and avocado.
  • Roll up and serve immediately.
 

SERVING SUGGESTION

SERVING SIZE:
1 wrap 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 237 

Total Fat 9 g

Sodium 308 mg

Total Carbohydrates 15 g

Fiber 3 g

Protein 16 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.