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Menu Planner Menu Planner   TUNA TARRAGON MELT  

 
INGREDIENTS

1 thinly sliced green onion, including the greens
3 tbsp. chopped fresh flat-leaf parsley
2 tbsp. chopped fresh tarragon leaves or 2 tsp. dried tarragon, crumbled
  zest of one lemon
2 tsp. lemon juice
1 tsp. Dijon mustard
⅛ tsp. freshly ground black pepper
⅓ cup mayonnaise
2 (6-ounce) cans solid white tuna, well drained and flaked
8 ½-inch slices French or Italian loaf bread (or your favorite bread)
1 thinly sliced tomato (8 slices)
4 ounces grated sharp white cheddar cheese (about 1 cup)
2 tbsp. softened butter
RECIPE

  • Toast bread in a toaster.
  • Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
  • Spread ¼ cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
  • Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
 

SERVING SUGGESTION

SERVING SIZE:
 1 sandwich

NUMBER OF SERVINGS:
 8

NUTRITION FACTS
 
Calories 460 

Total Fat 14 g

Sodium 830 mg

Total Carbohydrates 57 g

Fiber 3 g

Protein 25 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.