Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










Recipe Logo
Print View
Print View
Menu Planner Menu Planner   TROPICAL FIVE FRUIT SMOOTHIE  

 
INGREDIENTS

1 large banana cut into chunks
2 medium kiwi, peeled and cut into quarters
½ cup fresh or frozen mango chunks
½ cup fresh or frozen papaya chunks
1 cup freshly squeezed orange juice
3 ice cubes
RECIPE

  • Place all in a blender and blend until smooth.
  • Divide between two glasses.
 

SERVING SUGGESTION

SERVING SIZE:
 6 ounces

NUMBER OF SERVINGS:
 2

NUTRITION FACTS
 
Calories  200

Total Fat 1 g

Sodium 5 mg

Total Carbohydrates 49 g

Fiber 6 g

Protein 3 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.