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| INGREDIENTS |
| 1½ cups |
packed fresh basil leaves |
| 1½ tbsp. |
fresh grated Parmesan cheese |
| 1½ tbsp. |
olive oil |
| 1 tbsp. |
minced garlic |
| 3 tbsp. |
nonfat plain yogurt |
| 4 |
whole wheat English muffins, split |
| 1 |
large tomato, sliced into 8 slices |
| |
pepper to taste |
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| RECIPE |
- Preheat broiler to high.
- Place the basil, Parmesan, olive oil, garlic, and yogurt in a blender or food processor. Blend until smooth.
- Place split English muffins on baking sheet and broil for 1-2 minutes or until lightly toasted.
- Remove from oven and spread basil mixture evenly over each English muffin half.
- Place one slice of tomato on each muffin half.
- Return pan to oven and broil until tomatoes are just heated through.
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| SERVING SUGGESTION |
SERVING SIZE:
2 prepared halves
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
202 |
|
| Total Fat |
6 g |
|
| Sodium |
282 mg |
|
| Total Carbohydrates |
29 g |
|
| Fiber |
3 g |
|
| Protein |
7 g |
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