| |
| INGREDIENTS |
| 2 tsp. |
canola oil |
| 1 tsp. |
Cajun seasoning |
| ¼ tsp. |
kosher salt |
| ¼ tsp. |
ground red pepper |
| 4 |
(6 ounce) tilapia fillets |
| 1½ cups |
chopped fresh pineapple chunks |
| ⅓ cup |
chopped onion |
| ⅓ cup |
chopped plum tomato |
| 2 tbsp. |
rice vinegar |
| 1 tbsp. |
chopped fresh cilantro |
| 1 |
small jalapeño pepper, seeded and chopped |
| 4 |
lime wedges |
|
|
|
| RECIPE |
-
Heat oil in a large nonstick skillet over medium-high heat.
-
Combine Cajun seasoning, salt, and pepper in a small bowl.
-
Sprinkle fish evenly with spice mixture.
-
Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
-
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
-
Serve pineapple mixture with fish.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet,½ cup relish
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
228 |
|
| Total Fat |
5 g |
|
| Sodium |
328 mg |
|
| Total Carbohydrates |
11 g |
|
| Fiber |
1 g |
|
| Protein |
35 g |
|
|
|
