| |
| INGREDIENTS |
| 1 |
(8 oz.) carton low fat strawberry yogurt |
| 1 cup |
skim milk |
| ½ cup |
unsweetened frozen strawberries |
| 1 tbsp. |
honey |
| 1 pint |
low fat vanilla ice cream or yogurt |
| 1 |
medium ripe banana, quartered |
|
|
|
| RECIPE |
- Place all in a blender. Blend until smooth and creamy.
- Divide evenly among 4 glasses, enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
310 |
|
| Total Fat |
4 g |
|
| Sodium |
135 mg |
|
| Total Carbohydrates |
57 g |
|
| Fiber |
3 g |
|
| Protein |
9 g |
|
|
|
