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Menu Planner Menu Planner   SPINACH SALAD WITH OLIVE VINAIGRETTE  

 
INGREDIENTS

3 tbsp. extra-virgin olive oil
1½ tbsp. red-wine vinegar or lemon juice
6 pitted Kalamata olives, finely chopped
¼ tsp. salt
  freshly ground pepper to taste
6 cups torn spinach leaves
½ cucumber, seeded and sliced
½ red onion, thinly sliced
RECIPE

  • Whisk olive oil, vinegar or lemon juice, and chopped olives in bottom of a large salad bowl.
  • Season with salt and pepper.
  • Add spinach, cucumbers and onions; toss well. Serve immediately.
 

SERVING SUGGESTION

SERVING SIZE:
  ¼ of contents

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  128

Total Fat 12 g

Sodium 271 mg

Total Carbohydrates 4 g

Fiber 1 g

Protein 2 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.