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Menu Planner Menu Planner   SPICY TURKEY BURGERS W/ CREAMY COLE SLAW  

 
INGREDIENTS

1½ pounds ground turkey (white meat, dark meat, or a mixture)
½ cup fresh bread crumbs
3 tbsp. mayonnaise
2 tbsp. chopped fresh chives
1 tbsp. Worcestershire sauce
1½ to 3 tsp. hot chili sauce such as Tabasco sauce (amount depends on how spicy you like your foods), or Tabasco Chipotle sauce
2 green onions, minced, white and green parts
4 fresh basil leaves, thinly sliced
1 tsp. sea salt, or more to taste
½ tsp. freshly ground pepper, or more to taste
4 hamburger buns, lightly toasted
  sweet pickle slices
1 tomato, cored and sliced
Coleslaw
2 cups shredded cabbage
7 basil leaves, thinly sliced
½ cup mayonnaise
1 tbsp. apple cider vinegar
1 tsp. sugar
2 tsp. Dijon mustard
½ tsp. crushed red pepper flakes
  salt and freshly ground pepper to taste
RECIPE

  • Combine turkey, bread crumbs, mayonnaise, chives, green onions, Worcestershire sauce, chili sauce, basil, salt, and pepper in a large bowl and work the mixture with your hands to just mix. Do not over mix or the burgers will be tough.
  • Form the mixture into 4 1-inch thick patties.
  • Place in preheated cast iron griddle or nonstick sauté pan.  Cook to internal temperature of 165º F.
  • While patties are cooking, make the coleslaw.
  • Whisk the mayonnaise, vinegar, mustard, sugar, and red pepper flakes together in a small bowl.
  • Add to the cabbage and basil in a larger bowl right before serving.
  • Assemble the burgers by placing each burger on a bottom bun, and stacking a tomato slice, some pickles, and a bit of coleslaw on top, and then topping with the top bun.
 

SERVING SUGGESTION

SERVING SIZE:
  1 burger and bun with ½ cup coleslaw

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories 500 

Total Fat 21 g

Sodium 680 mg

Total Carbohydrates 40 g

Fiber 5 g

Protein 39 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.