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| INGREDIENTS |
| ½ lb. |
fresh or frozen scallops |
| 12 |
fresh or frozen large shrimp, peeled and deveined (about ½ lb. total) |
| 1 tsp. |
finely grated orange peel |
| ½ cup |
orange juice |
| 2 tbsp. |
low sodium soy sauce |
| 1 tsp. |
grated ginger root |
| 1 |
clove garlic, minced |
| ¼ tsp. |
ground red pepper |
| 12 |
frozen snow pea pods, thawed |
| 1 |
orange, cut into 8 wedges |
| 4 |
10-12” wooden skewers |
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|
| RECIPE |
- Halve any large scallops. Place scallops and shrimp in a plastic bag set in a deep bowl.
- Combine orange peel, orange juice, soy sauce, ginger root, garlic, and red pepper. Pour over seafood. Seal bag. Marinate in the refrigerator 30 minutes.
- Drain, reserving marinade.
- Wrap 1 pea pod around each shrimp.
- Thread pea pod wrapped shrimp onto skewers alternating with scallops and orange wedges.
- Grill or broil kabobs uncovered using medium heat for 5 minutes.
- Turn, brush with marinade and cook an additional 5-7 minutes or until shrimp are pink and scallops are opaque.
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| SERVING SUGGESTION |
SERVING SIZE:
1 skewer
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
111 |
|
| Total Fat |
1 g |
|
| Sodium |
448 mg |
|
| Total Carbohydrates |
10 g |
|
| Fiber |
1 g |
|
| Protein |
16 g |
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