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Menu Planner Menu Planner   RED LEAF LETTUCE W/BALSAMIC RED ONIONS  

 
INGREDIENTS

1 head red leaf lettuce, washed, dried and torn (keep chilled)
3 medium red onions, sliced in ½ inch slices
¼ cup balsamic vinegar
2 tbsp. olive oil
½ tsp. freshly ground pepper
RECIPE

  • Preheat oven to 350ºF.
  • Peel and slice onions and place on baking sheet coated lightly with cooking spray.
  • Mix together balsamic vinegar, olive oil and pepper.
  • Pour over onions and toss to coat.
  • Roast onions, stirring occasionally, for 15-20 minutes or until tender – check to make sure they do not dry out or burn.
  • Remove onions, place in bowl with juice and let cool.
  • Place lettuce on 4 plates and top with onions and drizzle with juice.
 

SERVING SUGGESTION

SERVING SIZE:
  ¼ of contents
NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories  90

Total Fat 4 g

Sodium 35 mg

Total Carbohydrates 11 g

Fiber 2 g

Protein 2 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.