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| INGREDIENTS |
| 4 |
(6-inch) tortillas |
| 1 cup |
shredded 2% Mexican blend cheese |
| ¼ cup |
finely diced onion |
| ¼ cup |
red pepper, chopped |
| |
salsa, if desired |
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| RECIPE |
- Preheat skillet over medium-high heat.
- Top each tortilla with ¼ cup cheese and equal amounts of onion and pepper.
- Fold in half and place in preheated dry skillet. Press down lightly.
- Make sure tortilla doesn’t burn and flip after about 1 minute and continue to heat until cheese is melted. Serve with salsa if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
1 quesadilla
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
150 |
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| Total Fat |
5 g |
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| Sodium |
430 mg |
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| Total Carbohydrates |
19 g |
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| Fiber |
1 g |
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| Protein |
7 g |
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