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| INGREDIENTS |
| 1 cup |
low fat vanilla yogurt |
| ¼ cup |
pure pumpkin |
| ¼ tsp. |
pumpkin pie spice |
| ½ cup |
low fat granola |
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| RECIPE |
- Combine yogurt, pumpkin, and pie spice in a small bowl.
- Spoon ½ yogurt mixture into two 1-cup parfait glasses. Top yogurt mixture with ½ of the granola. Top each with remaining yogurt mixture and granola. Serve.
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| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
200 |
|
| Total Fat |
2 g |
|
| Sodium |
130 mg |
|
| Total Carbohydrates |
41 g |
|
| Fiber |
4 g |
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| Protein |
7 g |
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