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Menu Planner Menu Planner   PORTABELLAS WITH SPICY VEGGIE SAUCE  

 
INGREDIENTS

1 tbsp. balsamic vinegar
¼ tsp. Hungarian paprika
2 Portabella mushrooms
2 large sweet red peppers
2 cherry tomatoes
½ red onion, chopped
1 tsp. olive oil
1 tbsp. fresh, coarsely ground black pepper
  cilantro leaves (optional)
RECIPE

  • Preheat oven to broil.
  • Whisk the balsamic vinegar and paprika together; set aside.
  • Wipe the mushrooms with a moist towel and slice into long slices. (You can buy them already sliced in most markets.)
  • Place whole peppers and tomatoes on a piece of foil and broil turning peppers often until peppers are charred. The tomatoes will release juices into the foil…don’t throw away the liquid.
  • When the peppers are charred (the outside will be black) let cool.
  • Core and seed the pepper and slice thinly.
  • Add the tomatoes with their liquid to the balsamic vinegar. Stir well and crush tomatoes to make a sauce.
  • Heat olive oil in large nonstick skillet over medium-high heat.
  • Sauté onions and mushrooms. Sprinkle with pepper and cook until just tender.
  • Add half the tomato sauce and cook just a little.
  • Arrange mushrooms and onions on 2 plates, top with sauce. Sprinkle with cilantro, if desired.
 

SERVING SUGGESTION

SERVING SIZE:
1 Portabella w/veggie sauce 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 107 

Total Fat 3 g

Sodium 207 mg

Total Carbohydrates 19 g

Fiber 5 g

Protein 4 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.