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| INGREDIENTS |
| ¼ tsp. |
dried thyme leaves |
| ¼ tsp. |
salt, divided |
| ¼ tsp. |
freshly ground pepper, divided |
| 4 |
boneless pork loin chops (1-1¼ pounds), trimmed of fat |
| ⅔ cup |
cranberry juice cocktail or orange juice |
| 2½-3 tbsp. |
clover or other mild honey |
| 2 tsp. |
canola oil |
| ¼ cup |
chopped onion |
| 1 cup |
cranberries, fresh or frozen, thawed, coarsely chopped |
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| RECIPE |
-
Mix thyme and ⅛ teaspoon each salt and pepper in a small bowl. Sprinkle both sides of pork chops with the thyme mixture.
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Stir cranberry juice and 2½ tbsp. honey in a 1-cup glass measure until well blended.
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Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking.
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Add the chops and cook until browned on both sides, 2 to 3 minutes per side.
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Remove chops to a plate.
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Add onion to the empty skillet and cook, stirring, until the onion is soft and beginning to brown, 1 to 2 minutes.
-
Return chops and any accumulated juices to pan and pour half of juice mixture in pan with cranberries.
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Reduce heat to medium and cook, turning the chops occasionally, until cooked through, 2 to 4 minutes.
-
Transfer the chops to a serving plate and tent with foil to keep warm.
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Add the remaining juice mixture to the skillet.
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Increase heat to high and cook until the mixture reduces to form a syrupy sauce, about 2 minutes.
-
Season with the remaining ⅛ teaspoon salt and pepper and up to an additional ½ tablespoon honey to taste.
-
Spoon the sauce over the chops.
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| SERVING SUGGESTION |
SERVING SIZE:
1 chop w/2 tbsp. sauce
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
301 |
|
| Total Fat |
10 g |
|
| Sodium |
207 mg |
|
| Total Carbohydrates |
21 g |
|
| Fiber |
1 g |
|
| Protein |
30 g |
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