PENNE w/ITALIAN TURKEY SAUSAGE & VEGETABLES

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PENNE w/ITALIAN TURKEY SAUSAGE & VEGGIES

INGREDIENTS

½ lb.	hot or mild Italian turkey sausage
	nonfat cooking spray
½ cup	chopped red onion
1	large clove garlic, minced
1 pkg.	(8 oz.) sliced mushrooms
1	small red bell pepper, seeded & cut into ½-inch strips
1	small yellow bell pepper, seeded & cut into ½-inch strips
1	small zucchini, halved lengthwise & sliced (like half moons)
1 can	(14.5 oz.) diced tomatoes w/ basil, garlic & oregano, undrained*
¼ cup	fat-free sour cream
4	cups hot cooked penne pasta (about ½ lb. uncooked)
	salt & pepper to taste

RECIPE

Cook pasta according to package instructions. Drain. Place in a large bowl to keep warm and set aside.
While pasta is cooking, remove casings from sausage and cook in large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble.
Add onion and garlic, sauté 2 minutes. Add mushrooms, peppers, and zucchini, sauté an additional 5 minutes or until vegetables are tender and turkey is cooked through.
Stir in tomatoes. Cover and let simmer over medium-low heat about 10 minutes to blend flavors.
Remove from heat and place in bowl of cooked pasta, stir in sour cream and salt & pepper to taste. Enjoy!
*Ingredient Note: To reduce sodium in recipe use "no added salt" diced tomatoes and do not add salt "to taste".

SERVING SUGGESTION

SERVING SIZE:
1½ cups

NUMBER OF SERVINGS:
4

NUTRITION FACTS


Calories	373

Total Fat	8 g

Sodium	983 mg

Total Carbohydrates	53 g

Fiber	4 g

Protein	22 g

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.