| |
| INGREDIENTS |
⅓ cup |
plain, nonfat yogurt |
½ cup |
soy milk (lite) |
3 tbsp. |
peanut butter (reduced fat) |
½ cup |
red seedless grapes |
2 tsp. |
honey |
|
|
|
| RECIPE |
-
Put all in blender. Blend until smooth.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
460 |
|
| Total Fat |
18 g |
|
| Sodium |
95 mg |
|
| Total Carbohydrates |
45 g |
|
| Fiber |
4 g |
|
| Protein |
20 g |
|
|
|
