| |
| INGREDIENTS |
| 8 oz. |
whole wheat rotini pasta, cooked & drained |
| |
nonfat cooking spray |
| 2 |
medium zucchini, cut into thin strips |
| 1 |
medium sweet onion, cut into thin slices |
| 1 cup |
frozen baby peas |
| 1 |
large tomato, seeded & chopped finely |
| 1 tsp. |
salt |
| ½ tsp. |
dried basil |
| ¼ tsp. |
seasoned pepper blend |
|
|
|
| RECIPE |
- While pasta is cooking, spray large nonstick sauté pan with cooking spray and sauté zucchini, onions, and peas for about 2 minutes.
- Toss in tomatoes, basil, salt, and pepper. Continue to cook until everything is crisp and tender.
- Add to pasta, toss to coat, and enjoy!
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1½ cups
NUMBER OF SERVINGS:
6
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|
|
| NUTRITION FACTS |
| |
| Calories |
193 |
|
| Total Fat |
1 g |
|
| Sodium |
539 mg |
|
| Total Carbohydrates |
34 g |
|
| Fiber |
4 g |
|
| Protein |
8 g |
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